IMPLEMENTASI JEDA AKTIF DAN EDUKASI ERGONOMI SEBAGAI STRATEGI PENCEGAHAN WORK-RELATED MUSCULOSKELETAL DISORDERS PADA TENAGA KESEHATAN DI PUSKESMAS JANTI
Keywords:
K3 ergonomi, tenaga kesehatan, jeda aktif, stretching, gangguan muskuloskeletalAbstract
Keluhan muskuloskeletal dan kelelahan mata dapat menjadi permasalahan ergonomi pada tenaga kesehatan akibat aktivitas kerja dengan postur statis dan posisi yang kurang ergonomis. Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan tenaga kesehatan mengenai K3 ergonomi melalui edukasi jeda aktif, demonstrasi stretching, dan penerapan prinsip ergonomi dalam alur pelayanan di Puskesmas Janti. Metode kegiatan meliputi edukasi, demonstrasi gerakan peregangan sederhana, serta evaluasi pengetahuan menggunakan pre-test dan post-test yang terdiri atas 10 pertanyaan. Sebanyak 27 peserta memiliki data pre-test dan post-test lengkap. Hasil menunjukkan rata-rata skor meningkat dari 9,04 menjadi 9,59 dari skor maksimal 10. Persentase jawaban benar juga meningkat dari 90,37% menjadi 95,93%. Identifikasi awal menemukan keluhan berupa nyeri tangan, nyeri pinggang, dan kelelahan mata pada sebagian peserta. Kegiatan ini menunjukkan adanya peningkatan pengetahuan setelah edukasi. Penerapan jeda aktif dan prinsip ergonomi secara berkelanjutan diharapkan dapat mendukung pencegahan risiko gangguan akibat kerja, meskipun evaluasi lanjutan masih diperlukan untuk menilai perubahan perilaku dan keluhan peserta.
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